Description:   PERFORMANCE FUEL - FOR COOKING MCTs supply quick metabolic energy for physical and mental performance and are digested faster than regular fats. Perfect for keto diets especially. MCT Cooking Oil™ is specially made to handle lighter hear than regular MCT oil; a great dairy free and cholesterol-free alternative to butter and a liquid alternative to regular coconut oil. Easy to use with a superior neutral flavour too! Made from 100% pure non-GMO coconuts. Naturally grown and Hexane and solvent free. Non-hydrogenated.     Suggested Use: Use for cooking or frying under 180°C/350 F. Also great for dressings, sauces, shakes, and coffee!