Recommended use or purpose:
Helps to regulate circadian rhythms and improve sleep quality related to sleep disorders/jet lag.
Recommended dose:
Sleep disorders: a typical dose is between 0.25-10 mg/day.
Jet Lag: 2-8 mg/day starting 3 days before the flight and continuing for 3-5 days after arrival.
Duration of use:
For use beyond 9 weeks, consult a health care provider.
Warning: May cause headache, transient depression, daytime fatigue, daytime drowsiness, dizziness, reduced alertness, abdominal cramps, or irritability. Consult a health care provider prior to use if you have cerebral palsy, diabetes, liver disease, seizure disorders, depression and/or hypertension or if you are taking blood pressure medications. Do not use if you are taking immunosuppressive drugs. Do not drive or use machinery for 5 hours after taking melatonin. Do not use if you are pregnant or breastfeeding.
This product contains no yeast, wheat, soy, sugar, artificial colors or preservatives.
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