Popeye's® Supplements Canada ~ Popeye's Athlete of the Month

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Popeye's® Athlete of the Month:
November 2008

Mike Lynds

Truro, Nova Scotia
Bodybuilder

I started bodybuilding by training for track and football. I actually tried out for the CFL but was unsuccessful and thought that I could improve my skills by using a muscle building program. At this time, I actually started to read all the magazines and began to take supplements using the diets provided in those mags. I have found over the years, like others that supplements are key in any level of dieting be it off season or precontest.

After a short period of time I really began to love the sport of bodybuilding and the changes that I saw in my own physique. I went to a few local shows and I asked many competitors for advice on the nutritional aspect of things. A few short months later I was convinced to participate in a Provincial show.

The first couple of times I really did not know what I was doing. In 2001, I placed fourth in the welter weight division but after a couple of years of knowledge began to realize how important supplements were to improve dieting.

I went to the next level and got an IFBB pro bodybuilder to train me in 2006. Dan Dufresne transformed what I thought was right in dieting and made me a better bodybuilder. With the knowledge I have received from him I won the middleweight and overall plus Best Poser at both the Nova Scotians and Atlantics in 2007.

I am currently trying to increase my size so I can make a good impact at my first attempt at the Canadian level. With Dan at my side and the excellent supplements I receive from popeyes, I believe my first time at Canadians will be a successful one.

Sample Day's Diet:


		10 eggs 2 packs of oatmeal handful of almonds multi-vitamin	10oz steak 5 rice cakes with peanut butter

		10oz tuna 1/2 cup rice	10oz salmon 5oz carrots 1/2 cucumber

		10oz chicken 8oz potato

Supplements:

protein shake once a day when needed (after workout)
creatine
protein bars only on cheat day ( ALL DAY SATURDAY)

My workout routine:

Sunday- Back-Calves
Monday- Chest
Tuesday- Biceps- Calves
Wednesday- Shoulders
Thursday- Triceps- Calves
Friday- Legs
Saturday- Off training and it is my cheat meal day.

More Photos: Click for larger image

PHOTO CREDITS: Garry Bartlette

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Popeye's® Athlete of the Month: November 2008

Popeye's® Athlete of the Month:
November 2008