Popeye's® Athlete of the Month:
August 2008

Peterborough, Ontario
Age: 43 yrs old
Fame Pro- Female Muscle Athlete 2007
IDfA Pro- Female Muscle Athlete 2007
Best poser award in both organizations 2007

Occupation: Chef, Massage Therapist, Doctor of Acupuncture Personal Trainer, Nutritional Coach.

It all started way back in 1994 while working as a chef at Trent University, I sustained an injury to my legs leaving me with a disease called Reflex Sympathetic Dystrophy, a form of Muscular Dystrophy. This condition is very painful and debilitating. Anyhow, after 3 surgeries and 2 years of physiotherapy and a serious addiction to pain killers, not to mention 60lbs of extra weight from the lack of mobility, I decided I could not spend the rest of my life like that. I had reached the lowest point in my life. I had to take back control over my life and my body.

I began slowly, first I had to clean up my diet and get off all my medication, then I began walking each day constantly challenging myself, soon I found I needed more. I had a new addiction, this was going to the gym and here we are 6 years later in the best shape of my life happy healthy and now promoting something that I am very passionate about.

My goal is to inspire men and woman of all age's that we can be in the best shape of our lives (naturally) with the right training nutrition and supplementation. Enabling us to really enjoy daily life activities, and true fulfillment without pain or restriction in our lives. If you have any questions in regards to training or health issues I would love to hear from you, as I believe health is sharewear.

If there was only one supplement a person could afford I would have to tell them Glutamine. Allmax not only produces the best but it tastes decent and the health benefits of Glutamine are incredible, aids in recovery, I don't just mean from working out as daily life can be very hard physically and emotionally but it improves digestion and boosts the immune. For me I feel very blessed that I have a sponsor and that I do not have to just choose one, and only one as I love them All. Thank You Allmax.

Big Special thanks to Popeye's. I live work and train here in Peterbought Ontario, not only have I been blessed though hard work and perseverance with my Allmax sponsorship, but I truly believe I could never have achieved such incredible results if I had not had the support and guidance from Kevin here at our local Popeye's Store. Kevin is always willing to help by making sure, through incredible resources and his knowledge, that you only buy what you need to obtain the results desired.

Sample Day's Diet:

		7:15am—	Oatmeal Pancakes with fresh fruit usual mixed berries
		10:15am —	3/4 Cup natural plain yogurt with scoop Allmax protein powder mixed in, and topped with toasted almonds, wheat germ, bran, unsweetened coconut and ground flax seed about 1tbsp.
		1:30pm —	5oz chicken breast, 1/2 Cup multigrain salad, Salad, home made salad dressing made with Udo's oil and apple cider vinegar
		4:30pm —	Allmax protein shake (Isoflex Choc -Peanut butter flavour) Piece of fruit (Banana)
		7:00pm —	5oz Steak marinated (Stir-fry), Mixed fresh vegetables (nice and spicy)
		9:30pm —	Bed

Favorite type of training right now:
5 day split, one body part per-day ,H.I.T.T . All the way I like to be sweaty and totally spent it's a great feeling.

Supplement Routine:

All the products I use are Allmax Brand with the exception of a mulit- vitamin and mineral this is the only product unfortunately Allmax do not produce. Which I am sure I would also use if they did. I must first state that I do not use these products because I am sponsored by Allmax I approached Allmax for sponsorship as I have found these products to provide my body with the ability to perform at an optimal level to sustain and achieve the goals I have set for myself.

• Glutamine 1tsp 3 times a day
• CLA 1 gel caplet 3 times a day 20 minutes before my 3 main meals
• Leutor 4 tabs per-day 2 1/2 hour before training and 2 immediately after
• R-ALA 1 tab 3 times a day

• Rapidcuts 2 tabs 20 to 30 minuets before my two workouts in a day.
• Allflex 2 tabs after my workouts usually just for the last 2 1/2 months.
• And I always have Allmax protein powder available to me the type I use is determined by where I am in my training.
• I always have; Allmax Tri-Whey for evening or if I need my shake to sustain me over a longer period of time.
• I use Isoflex daily after a heavy workout to feed my muscles rapidly or if I am trying to maintain my weight.

My Role as a Sponsored Natural Athlete is to motivate, educate, and Inspire.

www.bodymouldinglifestyles.com
Mould@nexicom.net

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